I am kind to myself
Self-CompassionFeeling Calm
About This Affirmation
Emotion
Feeling Calm
Goal
Mental Well-Being
Occasion
Self-Care
Best Time
Evening
Personalized Practice Guide
This Self-Compassion affirmation is designed to cultivate Feeling Calm and support your journey toward Mental Well-Being.
Recommended Approach:
- Use this affirmation to reflect on your day and release any tension
- Focus on the feeling of feeling calm as you speak these words
- Use during self-care for maximum impact
- Visualize yourself embodying mental well-being
Practice Techniques
Emotional Integration
Connect with the feeling of feeling calm. Notice where in your body you feel it most strongly. Let this physical sensation anchor the affirmation in your experience.
Goal Alignment
Visualize yourself achieving Mental Well-Being. What does it look like? How does it feel? Let this vision strengthen your connection to the affirmation.
Deepening Your Practice
Occasion-Specific Practice
During self-care, take a moment to pause and connect with this affirmation. Let it guide you toward mental well-beingwhile cultivating a sense of feeling calm.