Negative thoughts do not serve me anymore.
PositivityFeeling Anxious
About This Affirmation
Emotion
Feeling Anxious
Goal
Health and Wellness
Occasion
Challenges and Change
Best Time
Any
Personalized Practice Guide
This Positivity affirmation is designed to cultivate Feeling Anxious and support your journey toward Health and Wellness.
Recommended Approach:
- This versatile affirmation can be used whenever you need to center yourself
- Focus on the feeling of feeling anxious as you speak these words
- Use during challenges and change for maximum impact
- Visualize yourself embodying health and wellness
Practice Techniques
Emotional Integration
Connect with the feeling of feeling anxious. Notice where in your body you feel it most strongly. Let this physical sensation anchor the affirmation in your experience.
Goal Alignment
Visualize yourself achieving Health and Wellness. What does it look like? How does it feel? Let this vision strengthen your connection to the affirmation.
Deepening Your Practice
Occasion-Specific Practice
During challenges and change, take a moment to pause and connect with this affirmation. Let it guide you toward health and wellnesswhile cultivating a sense of feeling anxious.