I breathe in healing, I exhale the painful things that burden my heart.
About This Affirmation
Emotion
Feeling Peaceful
Goal
Health and Wellness
Occasion
Stress Relief
Best Time
Evening
Personalized Practice Guide
This Healing affirmation is designed to cultivate Feeling Peaceful and support your journey toward Health and Wellness.
Recommended Approach:
- Use this affirmation to reflect on your day and release any tension
- Focus on the feeling of feeling peaceful as you speak these words
- Use during stress relief for maximum impact
- Visualize yourself embodying health and wellness
Practice Techniques
Connect with the feeling of feeling peaceful. Notice where in your body you feel it most strongly. Let this physical sensation anchor the affirmation in your experience.
Visualize yourself achieving Health and Wellness. What does it look like? How does it feel? Let this vision strengthen your connection to the affirmation.
Deepening Your Practice
Occasion-Specific Practice
During stress relief, take a moment to pause and connect with this affirmation. Let it guide you toward health and wellnesswhile cultivating a sense of feeling peaceful.