I can hold two opposing feelings at once, it means I am processing.
About This Affirmation
Emotion
Feeling Overwhelmed
Goal
Emotional Intelligence
Occasion
Challenges and Change
Best Time
Any
Personalized Practice Guide
This Healing affirmation is designed to cultivate Feeling Overwhelmed and support your journey toward Emotional Intelligence.
Recommended Approach:
- This versatile affirmation can be used whenever you need to center yourself
- Focus on the feeling of feeling overwhelmed as you speak these words
- Use during challenges and change for maximum impact
- Visualize yourself embodying emotional intelligence
Practice Techniques
Connect with the feeling of feeling overwhelmed. Notice where in your body you feel it most strongly. Let this physical sensation anchor the affirmation in your experience.
Visualize yourself achieving Emotional Intelligence. What does it look like? How does it feel? Let this vision strengthen your connection to the affirmation.
Deepening Your Practice
Occasion-Specific Practice
During challenges and change, take a moment to pause and connect with this affirmation. Let it guide you toward emotional intelligencewhile cultivating a sense of feeling overwhelmed.